Less shame
More game
‘What if I’m not good enough? Strong enough? Pretty enough? What if I fail?’ Forget perfect.
Sport and strength training should feel like a celebration of what your body can do - not a punishment for how it looks. That's where I found my power. It’s about showing up for myself, building confidence, and feeling better, stronger and unstoppable.
Our lives aren’t getting longer and easier, but with the right care, they can be healthier and So. Much. More. Fulfilling.
Hey, I'm Kasia and
I run
I lift weights
I dance
But it wasn't always like that...
My own journey with fitness has been a bit of a rollercoaster. It started with overcoming disordered eating and a fear of sports. Initially I was dying after 30-second run...
How can I help you
In person
Strength training for women
Training for runners
Help with nutrition
Online
Customised training plans
Help with nutrition
Regular
check-ins
Client's love
Melissa
"Kasia's energy is contagious and she really knows how to motivate me! I love that she takes the time to understand my individual goals and tailors the workouts accordingly"
Asia
"I've never felt so comfortable with a trainer before. Kasia is super respectful and makes sure I'm pushing myself safely. Plus, her workouts are always fun and challenging!"
Simone
"Her passion for fitness is obvious! She creates a positive and encouraging environment that makes me excited to come back for more."
Training For Every Body
Unleash your inner badass
No matter your shape, size or experience, training should feel like an opportunity - not a punishment. My approach is all about creating a welcoming space where you can build strength, improve your health, and - most importantly - enjoy the process.
The hardest part isn’t starting - it’s maintaining those new habits. That’s why I’m here to help you create a sustainable routine that fits your life, not just the first three weeks. Together, we’ll focus on what your body can do, celebrating progress, big and small, in a safe and supportive environment.
Whether your goal is running your first 5K, lifting heavier, or simply feeling stronger every day, I’ll guide you toward building strength and confidence that lasts a lifetime. Let’s do this!
Where to find me:
The Gym Group
Caledonian Road
London
7 Sterling Way
London N7 9HJ
United Kingdom
Let's become friends
Let's meet
Schedule a free consultation
Training at least 2 times a week is ideal for most people, as it ensures steady progress while keeping your motivation high. With my support, we’ll maximize your results and make the most of every workout.
I specialize in strength training for women and runners of all levels. Whether you're new to lifting or looking to improve your performance, I can help you reach your goals.
Your first session will include a thorough assessment to evaluate your current fitness level and discuss your goals. We'll then go through some basic exercises to ensure proper form and technique.
I usually train clients at my local gym - The Gym at London Caledonian Road. If you have special requirements - reach out to me and let's chat about it!
Copyright © 2025 Kasia Mao. Made with ❤️ in London, UK